Best Supplement For Brain Health - Nootropics, also known as “smart drugs” are compounds that work to enhance brain function and improve mental capacities. They’ve become very popular among students, entrepreneurs, and tech startup employees to give their mind and cognitive abilities an extra boost. Studies have proven Lion’s Mane to boost brain function, enhance memory, recall, and improve concentration.
(Go for kidney and pinto beans for the biggest omega-3 fix.) Beans also provide a constant supply of glucose to the brain, which helps keep it energized. Garbanzo beans, also known as chickpeas, are one of the best dietary sources of magnesium, which keeps brain cell receptors working as they should and relaxes blood vessels to increase blood flow to the brain. You may be able to use coconut for your hair, skin, teeth, and even as a household cleaning product. The main reason coconut oil is considered a brain food is its high concentration of MCTs .