In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber . That said, depending on your daily carb allotment, you may need to adjust your portion sizes to fit watermelon into your diet.
But RCTs of strict low-carb diets appear to generally show better results, compared to RCTs of less strict low-carb diets. Their neutral flavor makes them a good substitute for high-carb flours, and almond flour can be used in many keto recipes for bread or even pizza. Here’s our list of the top 7 keto nuts, ranked by the amount of carbs. Your body will burn the fat from the nuts, instead of your stored body fat — which isn’t a problem if you’re happy with your current weight.