I had never had so much energy, and productivity went through the roof. I had no desire whatsoever to snack between meals , and gradually over a month I found myself thinking less and less about food – to the point missing lunch altogether was something that could happen “by accident”. The “Deliciously Keto Cookbook” by Molly Pearl & Kelly Roehl duly arrived from Amazon, and my carb intake immediately fell below 5%.
Ideally, try to squeeze in at least 150–300 minutes of cardio per week, or between 20–40 minutes per day . According to one study, participants who did cardio 5 times per week lost up to 11.5 pounds (5.2 kg) over 10 months, even without making any other changes to their diet or daily routine . Other nutritious sources of protein include eggs, dairy, legumes, tofu, and tempeh. In fact, multiple studies have found that an increased intake of sugar-sweetened beverages may be linked to weight gain and obesity . Other processed ingredients like soft drinks are high in added sugar, which can also contribute to weight gain.
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